{"id":12454,"date":"2020-11-05T12:13:11","date_gmt":"2020-11-05T12:13:11","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12454"},"modified":"2022-06-04T07:13:15","modified_gmt":"2022-06-04T07:13:15","slug":"pulgar","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12454","title":{"rendered":"Pulgar"},"content":{"rendered":"\n<p>Pulgar abajo<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Brazo extendido mano ladeada con la palma hacia dentro.<\/p>\n\n\n\n<p>Con la Ota&lt; mano coger pulgar y doblar hacia abajo <\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/bd795-pulgar1.png\\\"><img src=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/bd795-pulgar1.png\\\" alt=\\\"\\\" class=\\\"wp-image-12455\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Pulgar atras<\/p>\n\n\n\n<p>Codo flexionado y dedo pulgar hacia arriba, llevar dedo hacia areas con la otra mano mas hacia el cuerpo que hacia el brazo durante 20 segundos.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/bc8b3-pulgae2.png\\\"><img src=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/bc8b3-pulgae2.png\\\" alt=\\\"\\\" class=\\\"wp-image-12456\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pulgar abajo Brazo extendido mano ladeada con la palma hacia dentro. Con la Ota&lt; mano coger pulgar y doblar hacia abajo Pulgar atras Codo flexionado y dedo pulgar hacia arriba, llevar dedo hacia areas con la otra mano mas hacia el cuerpo que hacia el brazo durante 20 segundos.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12454","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pulgar abajo Brazo extendido mano ladeada con la palma hacia dentro. Con la Ota&lt; mano coger pulgar y doblar hacia abajo Pulgar atras Codo flexionado y dedo pulgar hacia arriba, llevar dedo hacia areas con la otra mano mas hacia el cuerpo que hacia el brazo durante 20 segundos.","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12454"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12454"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12454\/revisions"}],"predecessor-version":[{"id":13362,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12454\/revisions\/13362"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}