{"id":12464,"date":"2020-11-05T12:35:57","date_gmt":"2020-11-05T12:35:57","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12464"},"modified":"2022-06-04T06:51:36","modified_gmt":"2022-06-04T06:51:36","slug":"coger-canicas","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12464","title":{"rendered":"Mano"},"content":{"rendered":"\n<p><strong>Coger canicas<\/strong><\/p>\n\n\n\n<p>Para ejercitar musculos de la mano<\/p>\n\n\n\n<p>Mano abierta coger de una en una las bolas de cristal a la altura de la u\u00f1a, y apretar suavemente aguantando 5 segundos y soltar, durante 3 minutos cada mano o con las dos juntas. Empezar por los dedos externos y dedos rectos<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/625e1-canicas-1.png\\\"><img src=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/625e1-canicas-1.png\\\" alt=\\\"\\\" class=\\\"wp-image-12468\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Intrinsecos puros<\/strong><\/p>\n\n\n\n<p>Con las canicas en los dedos flexionar los dedos hacia delante y volver asi durante 3 minutos<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Gomas<\/strong><\/p>\n\n\n\n<p>Colocar goma entre pulgar e indice. y otra goma mas peque\u00f1a en cada pareja de los otros dedos con la mano apoyada en la mesa.<\/p>\n\n\n\n<p>Abrir los deods ligeramente tensando las cuerdasmamnteniendo 5 segundos durante 3 minutos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Malabares con bola<\/strong><\/p>\n\n\n\n<p>Colocar pelota de 3 cm entre los dedos e ir pasando la pelota entre los dedos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bolas Chinas<\/strong><\/p>\n\n\n\n<p>Colocar dos pelotas de pingpong en la palma de la mano y frotar las pelotas entre si a traves de los dedos durante 3 mintos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coger canicas Para ejercitar musculos de la mano Mano abierta coger de una en una las bolas de cristal a la altura de la u\u00f1a, y apretar suavemente aguantando 5 segundos y soltar, durante 3 minutos cada mano o con las dos juntas. Empezar por los dedos externos y dedos rectos Intrinsecos puros Con las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12464","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Coger canicas Para ejercitar musculos de la mano Mano abierta coger de una en una las bolas de cristal a la altura de la u\u00f1a, y apretar suavemente aguantando 5 segundos y soltar, durante 3 minutos cada mano o con las dos juntas. Empezar por los dedos externos y dedos rectos Intrinsecos puros Con las&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12464"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12464"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12464\/revisions"}],"predecessor-version":[{"id":13317,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12464\/revisions\/13317"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}