{"id":12501,"date":"2020-11-05T21:56:08","date_gmt":"2020-11-05T21:56:08","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12501"},"modified":"2022-06-04T06:42:19","modified_gmt":"2022-06-04T06:42:19","slug":"hombros-estiramiento","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12501","title":{"rendered":"Hombros Estiramiento"},"content":{"rendered":"\n<p><strong>Torax<\/strong><\/p>\n\n\n\n<p>Brazo atras en pared mano abierta y cuerpo girado 20 segundos<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/ecf40-torax-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/torax-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12503\\\" width=\\\"150\\\" height=\\\"200\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Posterior brazo<\/strong><\/p>\n\n\n\n<p>Estirar triceps encatga de estabilizar el hombro.<\/p>\n\n\n\n<p>En pie conpies separados, codo flrexionado a la altura de la cara y mano hacia atras en la espalda, con la otra mano tirar el codo hacia atras 20 segundos<\/p>\n\n\n\n<p>No realiar en caso de problemas en tendones en el hombro.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/4df46-posterior-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/posterior-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12505\\\" width=\\\"126\\\" height=\\\"167\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Dorsal ancho<\/strong><\/p>\n\n\n\n<p>De pie con pies separados brazo estirado hacia arriba y un poco atras.<\/p>\n\n\n\n<p>Con la otra mano se coge a la latura de la mu\u00f1eca tirando hacia arriba y al lado que tira durante 20 segundos.<\/p>\n\n\n\n<p>Se debe notar tension en brazo y costado pero no en la espalda. No realizar con problemas de hombro. Mo arquear la parte baja de la espalda.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/25579-dorsal-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/dorsal-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12506\\\" width=\\\"165\\\" height=\\\"220\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Posterior del hombro<\/strong><\/p>\n\n\n\n<p>Deltoides<\/p>\n\n\n\n<p>En piue levantar  el brazo hacia delante a la latura del pecho con codo flexionado, Coger el codo por debajo con la otra mano<\/p>\n\n\n\n<p>Empujar el brazo hacia el otro hombro durante 20 segundos.<\/p>\n\n\n\n<p>No realizar en caso de problemas de tendones en hombro o si se mota dolor.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/8d157-posteriorhombro-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/posteriorhombro-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12507\\\" width=\\\"98\\\" height=\\\"130\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Torax Brazo atras en pared mano abierta y cuerpo girado 20 segundos Posterior brazo Estirar triceps encatga de estabilizar el hombro. En pie conpies separados, codo flrexionado a la altura de la cara y mano hacia atras en la espalda, con la otra mano tirar el codo hacia atras 20 segundos No realiar en caso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12501","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Torax Brazo atras en pared mano abierta y cuerpo girado 20 segundos Posterior brazo Estirar triceps encatga de estabilizar el hombro. En pie conpies separados, codo flrexionado a la altura de la cara y mano hacia atras en la espalda, con la otra mano tirar el codo hacia atras 20 segundos No realiar en caso&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12501"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12501"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12501\/revisions"}],"predecessor-version":[{"id":13299,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12501\/revisions\/13299"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}