{"id":12510,"date":"2020-11-06T08:17:59","date_gmt":"2020-11-06T08:17:59","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12510"},"modified":"2022-06-04T06:42:13","modified_gmt":"2022-06-04T06:42:13","slug":"hobro-tonificacion","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12510","title":{"rendered":"Hombro tonificaci\u00f3n"},"content":{"rendered":"\n<p>Son ejercicios descensores del hombro.<\/p>\n\n\n\n<p><strong>Almohada<\/strong><\/p>\n\n\n\n<p>Colocar almohada entre el brazo y el tronco con codo flexion 90 grados<\/p>\n\n\n\n<p>Realiozar presion con codo contra el cuerpo durante 6 segundos y descansar el mismo tiempo asi durante 5 minutos.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/8292b-almoahada-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/almoahada-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12517\\\" width=\\\"167\\\" height=\\\"222\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Silla<\/strong><\/p>\n\n\n\n<p>Sentarse de cara al respaldo y asir cada lado del respaldo y apretar hacia dentro de la silla sin abrir codos durante 10 segundos y descansar, asi 5 minutos.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/6bc52-silla-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/silla-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12516\\\" width=\\\"165\\\" height=\\\"220\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Palo atras<\/strong><\/p>\n\n\n\n<p>Para tonificar los m\u00fasculos que permiten llevar el brazo hacia atras.<\/p>\n\n\n\n<p>En pie con un palocogido pro la espalda con los brazos completamente estirados y cerca del cuerpo y las palmas de. las manos mirando atras.<\/p>\n\n\n\n<p>Despegar del cuerpo de 3 a 5 minutos.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/17b04-paloatras-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/paloatras-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12515\\\" width=\\\"144\\\" height=\\\"192\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dorsal pared<\/strong><\/p>\n\n\n\n<p>Espaldas a la pared con la mano en contacto con ella y apretando sobre ella durante 10 segundos repetir 15 veces.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/35022-doralpared-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/doralpared-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12514\\\" width=\\\"157\\\" height=\\\"209\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pectoral pared<\/strong><\/p>\n\n\n\n<p>En pie perpedicularmente al marco de una puerta y mano tocando la pared codo en 90\u00ba. Apretar mano durante 10 segundos asi 15 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/44760-pectoralpared-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/pectoralpared-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12513\\\" width=\\\"157\\\" height=\\\"209\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Goma dorsal<\/strong><\/p>\n\n\n\n<p>Tirar de goma llevando la mano hacia atras de 2 a 3 segundos tanto para la ida como para la vuelta 20 veces.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/e527e-gomadorsal-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/gomadorsal-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12512\\\" width=\\\"135\\\" height=\\\"180\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Goma pectoral<\/strong><\/p>\n\n\n\n<p>Tirar del elastico hacia dentro pasando la mano por delante del cuerpo 20 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/be022-gomapectoral-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/gomapectoral-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12511\\\" width=\\\"141\\\" height=\\\"188\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Son ejercicios descensores del hombro. Almohada Colocar almohada entre el brazo y el tronco con codo flexion 90 grados Realiozar presion con codo contra el cuerpo durante 6 segundos y descansar el mismo tiempo asi durante 5 minutos. Silla Sentarse de cara al respaldo y asir cada lado del respaldo y apretar hacia dentro de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12510","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Son ejercicios descensores del hombro. Almohada Colocar almohada entre el brazo y el tronco con codo flexion 90 grados Realiozar presion con codo contra el cuerpo durante 6 segundos y descansar el mismo tiempo asi durante 5 minutos. Silla Sentarse de cara al respaldo y asir cada lado del respaldo y apretar hacia dentro de&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12510"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12510"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12510\/revisions"}],"predecessor-version":[{"id":13298,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12510\/revisions\/13298"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}