{"id":12538,"date":"2020-11-06T18:26:05","date_gmt":"2020-11-06T18:26:05","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12538"},"modified":"2022-06-04T06:51:15","modified_gmt":"2022-06-04T06:51:15","slug":"lumbar-flex","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12538","title":{"rendered":"Lumbar flex"},"content":{"rendered":"\n<p><strong>Columna lumbar<\/strong><\/p>\n\n\n\n<p>Estirado boca arriba dos piernas sobre el pecho coger con las manos por la rodillas<\/p>\n\n\n\n<p>Acercar al pecho aguatar 20 segundos<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/e34d3-lumbarcolum-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/lumbarcolum-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12539\\\" width=\\\"203\\\" height=\\\"271\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Mahoma<\/strong><\/p>\n\n\n\n<p>Arrodillado posicion plegaria manos por encima de la cabeza Alargar los brazos 20 segundos<\/p>\n\n\n\n<p>No levantar cabeza ni despegar gl\u00fateos de las piernas<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/ae24e-mahoma-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/mahoma-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12540\\\" width=\\\"175\\\" height=\\\"233\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Deslordotizamiento<\/strong><\/p>\n\n\n\n<p>Boca arriba rodillas flexioandas y pies apoyados.  Coger aire aguanter 5 sg. colocar espalda en contacto con el sueloy ombligo arribas y adentro 10segundos 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/040e3-desdotamienyo-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/desdotamienyo-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12541\\\" width=\\\"185\\\" height=\\\"246\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Columna lumbar Estirado boca arriba dos piernas sobre el pecho coger con las manos por la rodillas Acercar al pecho aguatar 20 segundos Mahoma Arrodillado posicion plegaria manos por encima de la cabeza Alargar los brazos 20 segundos No levantar cabeza ni despegar gl\u00fateos de las piernas Deslordotizamiento Boca arriba rodillas flexioandas y pies apoyados. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12538","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Columna lumbar Estirado boca arriba dos piernas sobre el pecho coger con las manos por la rodillas Acercar al pecho aguatar 20 segundos Mahoma Arrodillado posicion plegaria manos por encima de la cabeza Alargar los brazos 20 segundos No levantar cabeza ni despegar gl\u00fateos de las piernas Deslordotizamiento Boca arriba rodillas flexioandas y pies apoyados.&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12538"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12538"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12538\/revisions"}],"predecessor-version":[{"id":13315,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12538\/revisions\/13315"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}