{"id":12553,"date":"2020-11-07T10:40:39","date_gmt":"2020-11-07T10:40:39","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12553"},"modified":"2022-05-28T13:27:56","modified_gmt":"2022-05-28T13:27:56","slug":"espalda-tonificacion","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12553","title":{"rendered":"Espalda tonificaci\u00f3n"},"content":{"rendered":"\n<p><strong>Abdominal recto<\/strong><\/p>\n\n\n\n<p>Algunos ejercicios son perjidicailes para m\u00fasicos.<\/p>\n\n\n\n<p>Los seguros son los irradiados para los musculos rectos del abdomen<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/0df89-abdominalrecto-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/abdominalrecto-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12555\\\" width=\\\"98\\\" height=\\\"130\\\" \/><\/a><\/figure>\n\n\n\n<p>Estirado boca arriba piernas encogidas flexionar cadera y rodilla hasta 90\u00ba colocar mano en muslo.<\/p>\n\n\n\n<p>Apretar mano para intemtar bajarla durante 6 sg 10 veces<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Abdominales oblicuos<\/strong><\/p>\n\n\n\n<p>Boca arriba rodilla flexionadas flexionar cadera y rodilla a 90\u00ba Colocar mano en muslo contrario.<\/p>\n\n\n\n<p>Apretar mano para bajar 6sg 10 veces.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/0a8f3-abdoc2a1minaloblicuo-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/abdo\u00a1minaloblicuo-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12556\\\" width=\\\"113\\\" height=\\\"150\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Abdominales en pared<\/strong><\/p>\n\n\n\n<p>Boca arriba pies apoyados en pared. Separar pies de pared 2  a 3cm y mantener 10 segundos, 6 veces luego lo mismo pero con balanceo hacia los lados. y por ultimo con movimiento de tijera.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/9be9c-abdominalpared-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/abdominalpared-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12557\\\" width=\\\"99\\\" height=\\\"131\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Abdominal con isquiotibiales<\/strong><\/p>\n\n\n\n<p>Boca arriba llevar piernas hacia el pecho con manos al lado del cuerpo. Mantener flexi\u00f3n de la cadera y estirar las rodillas. 6 veces 10 sg.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/9f7dc-abdominalisqui-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/abdominalisqui-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12558\\\" width=\\\"135\\\" height=\\\"180\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal recto Algunos ejercicios son perjidicailes para m\u00fasicos. Los seguros son los irradiados para los musculos rectos del abdomen Estirado boca arriba piernas encogidas flexionar cadera y rodilla hasta 90\u00ba colocar mano en muslo. Apretar mano para intemtar bajarla durante 6 sg 10 veces Abdominales oblicuos Boca arriba rodilla flexionadas flexionar cadera y rodilla a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12553","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Abdominal recto Algunos ejercicios son perjidicailes para m\u00fasicos. Los seguros son los irradiados para los musculos rectos del abdomen Estirado boca arriba piernas encogidas flexionar cadera y rodilla hasta 90\u00ba colocar mano en muslo. Apretar mano para intemtar bajarla durante 6 sg 10 veces Abdominales oblicuos Boca arriba rodilla flexionadas flexionar cadera y rodilla a&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12553"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12553"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12553\/revisions"}],"predecessor-version":[{"id":13261,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12553\/revisions\/13261"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}