{"id":12561,"date":"2020-11-07T10:46:18","date_gmt":"2020-11-07T10:46:18","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12561"},"modified":"2022-06-04T06:56:45","modified_gmt":"2022-06-04T06:56:45","slug":"pierna-flexny-estira","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12561","title":{"rendered":"Pierna flexn y estira"},"content":{"rendered":"\n<p><strong>Pierna posterior <\/strong><\/p>\n\n\n\n<p>Estirado boca arriba una pierna flexi\u00f3n y pie apoyadola otra igual pero levantada manos al lado del cuerpo <\/p>\n\n\n\n<p>Subir pierna y mnatener 20 sg 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/5fe17-piernaposterior1-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/piernaposterior1-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12565\\\" width=\\\"159\\\" height=\\\"211\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Pierna posterior 2<\/strong><\/p>\n\n\n\n<p>En pie talon pie en un taburete, flexionar rodilla de la que esta de pie 20 segundos 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/da58a-piernaposterior21-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/piernaposterior21-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12566\\\" width=\\\"165\\\" height=\\\"219\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Gluteos<\/strong><\/p>\n\n\n\n<p>Tumbado boca arriba un pierna estirada y la otra en flexi\u00f3n coger con los brazos la pierna doblada y acercar rodilla al pecho 20 segundos 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/f0cd1-gluteos-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/gluteos-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12567\\\" width=\\\"192\\\" height=\\\"255\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Pierna interna 1<\/strong><\/p>\n\n\n\n<p>Situado latelmente a una silla colocar pie encima de ella punta mirando adelante y la otra estirada , intehntar bajar cadera 20 segundos 3 veces<\/p>\n\n\n\n<p>No realizar en caso de problrem de rodilla<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/d2d2b-pierna.interna1-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/pierna.interna1-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12568\\\" width=\\\"173\\\" height=\\\"230\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Pierna interna 2<\/strong><\/p>\n\n\n\n<p>Sentado rodillas flerxionadas  y pies en congtacto por la planta separara rodillas 20 segundos 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/1739a-piernainternas2-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/piernainternas2-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12569\\\" width=\\\"198\\\" height=\\\"264\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Pierna anterior<\/strong><\/p>\n\n\n\n<p>En pie sobre una pierna coger la pierna hacia atras acercando talon y sin separar de la otra pierna, Tirar con la mano y rodilla hacia atras 20. sgndos 3 veces<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/d8f08-piernaanterior-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/piernaanterior-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12570\\\" width=\\\"138\\\" height=\\\"184\\\" \/><\/a><\/figure>\n\n\n\n<p><strong>Vientre pierna<\/strong><\/p>\n\n\n\n<p>De pie apoyando manos en pared con una pierna mas adelamtada y rodilla flexional Avanzar pelvis acercandola a la pared 20 segundos e veces<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/1c26e-vientrepierna-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/vientrepierna-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12571\\\" width=\\\"222\\\" height=\\\"296\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierna posterior Estirado boca arriba una pierna flexi\u00f3n y pie apoyadola otra igual pero levantada manos al lado del cuerpo Subir pierna y mnatener 20 sg 3 veces Pierna posterior 2 En pie talon pie en un taburete, flexionar rodilla de la que esta de pie 20 segundos 3 veces Gluteos Tumbado boca arriba un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12561","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pierna posterior Estirado boca arriba una pierna flexi\u00f3n y pie apoyadola otra igual pero levantada manos al lado del cuerpo Subir pierna y mnatener 20 sg 3 veces Pierna posterior 2 En pie talon pie en un taburete, flexionar rodilla de la que esta de pie 20 segundos 3 veces Gluteos Tumbado boca arriba un&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12561"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12561"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12561\/revisions"}],"predecessor-version":[{"id":13335,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12561\/revisions\/13335"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}