{"id":12574,"date":"2020-11-07T19:49:37","date_gmt":"2020-11-07T19:49:37","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12574"},"modified":"2022-09-07T06:54:59","modified_gmt":"2022-09-07T06:54:59","slug":"cello","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12574","title":{"rendered":"Cello"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Antes de tocar<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>                <strong>Esencial<\/strong> 7 minutos<\/p>\n\n\n\n<p>        <\/p>\n\n\n\n<div class=\"wp-block-group \\&quot;wp-block-group\\&quot; has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/photocello.com\/?page_id=557\" data-type=\"page\" data-id=\"557\">Movilidad dedos 1              <\/a>10 veces<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/rotacion-brazo\\&quot;\">Rotaciones todo el brazo<\/a>  10 veces<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/\/si-con-el-cuello\\&quot;\">Si con el cuello<\/a><a href=\"\\&quot;https:\/\/jhysomaz.wordpress.com\/\/si-con-el-cuello\\&quot;\"> <\/a>                  10 veces<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/jenrrii.com\/quiza-con-el-cuello\\&quot;\">Q<\/a><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/\/quiza-con-el-cuello\\&quot;\">uiza cuello <\/a>                       10 veces <\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/\/no-con-el-cuello\\&quot;\">No con el <\/a><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/no-con-el-cuello\\&quot;\">cuello<\/a>                  10 veces<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/jenrrii.com\/lateral-al-cuello\\&quot;\">Lateral con el <\/a><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/lateral-al-cuello\\&quot;\">cuello<\/a>         20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/elevador-de-la-espatula\\&quot;\">Elevador de la espatula<\/a>    20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/jenrrii.com\/posterior-cuello\\&quot;\">Posterior <\/a><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/posterior-cuello\\&quot;\">cuello<\/a>                  20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/anterior-cuello\\&quot;\">Anterior cuello<\/a>                    20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/puno-dentro\\&quot;\">Pu\u00f1o dentro<\/a>                         20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/mano-abajo\\&quot;\">Mano abajo<\/a>                          20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/inclinacion-mano\\&quot;\">Inclinacion man<\/a>o                  20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/torax\\&quot;\">Torax<\/a>                                      20+20<\/li>\n\n\n\n<li><a href=\"\\&quot;https:\/\/hysomaz.wordpress.com\/espalda\\&quot;\">Espalda<\/a>                                  20<\/li>\n<\/ul>\n<\/div>\n\n\n\n<hr class=\\\"wp-block-separator\\\" \/>\n\n\n\n<p>               <\/p>\n\n\n\n<p>               <strong>Completo<\/strong> 11 minutos<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"http:\/\/hysomaz.wordpress.com\/movilidaddedos1\/\\\">Movilidad dedos 1<\/a> 10 veces<\/li><li><a href=\\\"http:\/\/hysomaz.wordpress.com\/movilidad-dedos-2\/\\\">Movilidad dedos 2<\/a> 10 veces<\/li><li><a href=\\\"http:\/\/hysomaz.wordpress.com\/subir-bajar-hombros\/\\\">Subir y bajar hombros<\/a> 10 veces<\/li><li><a href=\\\"http:\/\/hysomaz.wordpress.com\/rotacion-brazo\/\\\">Rotaciones todo el brazo<\/a> 10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/torsion-tronco\/\\\">Torsion de tronco y brazos<\/a>.  10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/si-con-el-cuello\/\\\">Si con el cuello<\/a> 10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/quiza-con-el-cuello\/\\\">Quiza cuell<\/a><a href=\\\"https:\/\/jenrrii.com\/quiz\u00e1-con-el-cuello\/\\\">o<\/a> 10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/no-con-el-cuello\/\\\">No con el cuello<\/a> 10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\/\\\">Lateral con el cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\/\\\">Elevador de la espatula<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/puno-dentro\\\">Pu\u00f1o dentro<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-abajo\\\">Mano abajo<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion mano<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espalda<\/a> 20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/musculos-de-la-mano\\\">Musculos de la mano<\/a>   20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/palma-mano\\\">Palma de la mano<\/a>       20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-abdomen\\\">L<\/a><a href=\\\"https:\/\/jenrrii.com\/lateral-del-abdomen\\\">ateral abdomen<\/a>         20+20<\/li><\/ul>\n\n\n\n<hr class=\\\"wp-block-separator\\\" \/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Despues de tocar<\/h2>\n\n\n\n<p>      Esencial. 5 minutos<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\\\">Lateral con el cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\\\">Elevador de la espatula<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/punos-fuera\\\">Pu\u00f1o fuera<\/a>        20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-atras\\\">Mano atras<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion man<\/a>o 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espalda<\/a> 20<\/li><\/ul>\n\n\n\n<p><strong>Completo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\/\\\">Lateral con el cuello<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\/\\\">Elevador de la espatula<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/punos-fuera\\\">Pu\u00f1o fuera <\/a>   20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/puno-dentro\/\\\">Pu\u00f1o dentro<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-atras\\\">Mano atras<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion mano<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a> 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espald<\/a>a 20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/musculos-de-la-mano\\\">Musculos de la mano<\/a>   20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/palma-mano\\\">Palma de la mano<\/a>        20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-del-abdomen\\\">Lateral abdomen<\/a>         20+20<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Antes de tocar Esencial 7 minutos Completo 11 minutos Movilidad dedos 1 10 veces Movilidad dedos 2 10 veces Subir y bajar hombros 10 veces Rotaciones todo el brazo 10 veces Torsion de tronco y brazos. 10 veces Si con el cuello 10 veces Quiza cuello 10 veces No con el cuello 10 veces Lateral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12574","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Antes de tocar Esencial 7 minutos Completo 11 minutos Movilidad dedos 1 10 veces Movilidad dedos 2 10 veces Subir y bajar hombros 10 veces Rotaciones todo el brazo 10 veces Torsion de tronco y brazos. 10 veces Si con el cuello 10 veces Quiza cuello 10 veces No con el cuello 10 veces Lateral&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12574"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12574"}],"version-history":[{"count":4,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12574\/revisions"}],"predecessor-version":[{"id":13481,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12574\/revisions\/13481"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}