{"id":12633,"date":"2020-11-08T14:32:14","date_gmt":"2020-11-08T14:32:14","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12633"},"modified":"2022-06-04T06:45:15","modified_gmt":"2022-06-04T06:45:15","slug":"lateral-al-cuello","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12633","title":{"rendered":"Lateral del cuello"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Lateral del cuello<\/strong><\/h2>\n\n\n\n<p>Para estirar el <strong>trapecio<\/strong> que es una de las zonas de la espalda que mas acumula tenciosn<\/p>\n\n\n\n<p>De pie piernas ligeramente separadas o sentado.<\/p>\n\n\n\n<p>Brazo del lado que se quiere estirar ca\u00eddo, hombro relajado coger cabeza a la altura de la oreja con la otra mano pasando por encima de ella<\/p>\n\n\n\n<p>Inclinar cuello hacia el lado contrario e intentar bajar 20 segundos<\/p>\n\n\n\n<p>Ejercico muy lento y fijando posibles molestias<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/b7422-lateralcuello-1-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/lateralcuello-1-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12634\\\" width=\\\"154\\\" height=\\\"204\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lateral del cuello Para estirar el trapecio que es una de las zonas de la espalda que mas acumula tenciosn De pie piernas ligeramente separadas o sentado. Brazo del lado que se quiere estirar ca\u00eddo, hombro relajado coger cabeza a la altura de la oreja con la otra mano pasando por encima de ella Inclinar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12633","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Lateral del cuello Para estirar el trapecio que es una de las zonas de la espalda que mas acumula tenciosn De pie piernas ligeramente separadas o sentado. Brazo del lado que se quiere estirar ca\u00eddo, hombro relajado coger cabeza a la altura de la oreja con la otra mano pasando por encima de ella Inclinar&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12633"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12633"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12633\/revisions"}],"predecessor-version":[{"id":13307,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12633\/revisions\/13307"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}