{"id":12639,"date":"2020-11-08T15:25:34","date_gmt":"2020-11-08T15:25:34","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12639"},"modified":"2022-05-28T13:27:34","modified_gmt":"2022-05-28T13:27:34","slug":"elevador-de-la-espatula","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12639","title":{"rendered":"Elevador de la espatula"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Elevador de la escapula<\/strong><\/h2>\n\n\n\n<p>Para estirar el musculo angular del omoplato uno de los mas se tensan en la espada junto al trapecio.<\/p>\n\n\n\n<p>Pie piernas ligeramente separadas o sentado hombro relajado y bajo del lado a estirar.<\/p>\n\n\n\n<p>Inclinar cabeza en direccion contraria al lado de estirar y flexioanr cuello hacia adelante 20 segundos<\/p>\n\n\n\n<p>Se puede usar el otro brazo para najar el hombro.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/c890a-elevadorescapu-scaled-1.jpg\\\"><img src=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/a251d-elevadorescapu-edited-scaled-1.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12530\\\" width=\\\"153\\\" height=\\\"204\\\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevador de la escapula Para estirar el musculo angular del omoplato uno de los mas se tensan en la espada junto al trapecio. Pie piernas ligeramente separadas o sentado hombro relajado y bajo del lado a estirar. Inclinar cabeza en direccion contraria al lado de estirar y flexioanr cuello hacia adelante 20 segundos Se puede [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12639","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Elevador de la escapula Para estirar el musculo angular del omoplato uno de los mas se tensan en la espada junto al trapecio. Pie piernas ligeramente separadas o sentado hombro relajado y bajo del lado a estirar. Inclinar cabeza en direccion contraria al lado de estirar y flexioanr cuello hacia adelante 20 segundos Se puede&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12639"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12639"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12639\/revisions"}],"predecessor-version":[{"id":13258,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12639\/revisions\/13258"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}