{"id":12662,"date":"2020-11-08T18:49:39","date_gmt":"2020-11-08T18:49:39","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12662"},"modified":"2022-06-04T07:13:27","modified_gmt":"2022-06-04T07:13:27","slug":"punos-fuera","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12662","title":{"rendered":"Pu\u00f1o fuera"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Pu\u00f1o fuera<\/strong><\/h2>\n\n\n\n<p>Para estirar los musculos del antebrazo, los extensores de los dedos.<\/p>\n\n\n\n<p>Brazo y  codo un poco flexionado y rotacion interna (palma mano mirando hacia afuera). Cerrar pu\u00f1o con el pulgar dentro y cogerlo conla otra mano. Flexionar mientras se estira el codo  durante 20 segundos.<\/p>\n\n\n\n<p>Se puede rotar para cambiar los musculo afectados.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/61362-punofuera-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/punofuera-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12488\\\" width=\\\"135\\\" height=\\\"180\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pu\u00f1o fuera Para estirar los musculos del antebrazo, los extensores de los dedos. Brazo y codo un poco flexionado y rotacion interna (palma mano mirando hacia afuera). Cerrar pu\u00f1o con el pulgar dentro y cogerlo conla otra mano. Flexionar mientras se estira el codo durante 20 segundos. Se puede rotar para cambiar los musculo afectados.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12662","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pu\u00f1o fuera Para estirar los musculos del antebrazo, los extensores de los dedos. Brazo y codo un poco flexionado y rotacion interna (palma mano mirando hacia afuera). Cerrar pu\u00f1o con el pulgar dentro y cogerlo conla otra mano. Flexionar mientras se estira el codo durante 20 segundos. Se puede rotar para cambiar los musculo afectados.","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12662"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12662"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12662\/revisions"}],"predecessor-version":[{"id":13364,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12662\/revisions\/13364"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}