{"id":12684,"date":"2020-11-08T20:02:10","date_gmt":"2020-11-08T20:02:10","guid":{"rendered":"https:\/\/photocello.com\/?page_id=12684"},"modified":"2022-06-04T06:45:10","modified_gmt":"2022-06-04T06:45:10","slug":"lateral-del-abdomen","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=12684","title":{"rendered":"Lateral del abdomen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Laterales de abdomen<\/strong><\/h2>\n\n\n\n<p>Para estirar los musculos oblicuos.<\/p>\n\n\n\n<p>En pie pies separados brazo arriba y el otro apoyado en la cintura.<\/p>\n\n\n\n<p>Doblar cintura hacia el aldo donde se tiene la mano en cintura mantener 20n segundos<\/p>\n\n\n\n<p>No realizar en caso de lesion de hombro.<\/p>\n\n\n\n<p>No doblar mucho para no castigar espalda.<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large is-resized\\\"><a href=\\\"https:\/\/hysomaz.files.wordpress.com\/2021\/02\/c718a-lateralabdomen-scaled-1.jpg\\\"><img src=\\\"http:\/\/jenrrii.com\/wp-content\/uploads\/2020\/11\/lateralabdomen-769x1024.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-12546\\\" width=\\\"137\\\" height=\\\"183\\\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Laterales de abdomen Para estirar los musculos oblicuos. En pie pies separados brazo arriba y el otro apoyado en la cintura. Doblar cintura hacia el aldo donde se tiene la mano en cintura mantener 20n segundos No realizar en caso de lesion de hombro. No doblar mucho para no castigar espalda.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-12684","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Laterales de abdomen Para estirar los musculos oblicuos. En pie pies separados brazo arriba y el otro apoyado en la cintura. Doblar cintura hacia el aldo donde se tiene la mano en cintura mantener 20n segundos No realizar en caso de lesion de hombro. No doblar mucho para no castigar espalda.","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12684"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12684"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12684\/revisions"}],"predecessor-version":[{"id":13306,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/12684\/revisions\/13306"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}