{"id":1534,"date":"2021-02-23T15:32:34","date_gmt":"2021-02-23T15:32:34","guid":{"rendered":"https:\/\/photocello.com\/?page_id=1534"},"modified":"2022-05-28T13:28:02","modified_gmt":"2022-05-28T13:28:02","slug":"estiramientos-cello","status":"publish","type":"page","link":"https:\/\/photocello.com\/?page_id=1534","title":{"rendered":"Estiramientos cello"},"content":{"rendered":"\n<p><a href=\\\"https:\/\/jenrrii.com\/cello\/#content\\\">Saltar al contenido<\/a><\/p>\n\n\n\n<p><a href=\\\"https:\/\/jenrrii.com\/\\\">Jenrrii<\/a>Blofoto<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"top-menu\\\"><li><a href=\\\"http:\/\/jenrrii.com\/#home\\\">HOME<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">MUSICA<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Cuerpo<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/cello\/\\\">Cello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Flexibilidad<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/movilidaddedos1\/\\\">Movilidad de los dedos 1<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/movilidad-dedos-2\/\\\">Movilidad de los dedos 2<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/subir-bajar-hombros\/\\\">Subir bajar hombros<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/rotacion-brazo\/\\\">Rotacion todo el brazo<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/torsion-tronco\/\\\">Torsion tronco<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/si-con-el-cuello\/\\\">Si con el cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/quiza-con-el-cuello\/\\\">Quiza con el cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/no-con-el-cuello\/\\\">No con el cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/lumbar-flex\/\\\">Lumbar flex<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Estiramientos<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/pulgar\/\\\">Pulgar<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/palma-mano\/\\\">Palma<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/musculos-de-la-mano\/\\\">Musculos de la mano<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/muneca-abajo\/\\\">Mu\u00f1eca<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/hombros-estiramiento\/\\\">Hombros Estiramiento<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\/\\\">Lateral del cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\/\\\">Elevador de la espatula<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\/\\\">Posterior cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\/\\\">Anterior cuello<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/cervical-estira\/\\\">Interscapular<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda-estira\/\\\">Espalda estira<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/pierna-flexny-estira\/\\\">Pierna flexn y estira<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Tonificacion<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/coger-canicas\/\\\">Mano<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/hobro-tonificacion\/\\\">Hombro tonificaci\u00f3n<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda-tonificacion\/\\\">Espalda tonificaci\u00f3n<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li><a href=\\\"http:\/\/jenrii.com\/\\\">GEOLOGIA<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/gran-adria\/\\\">Gran Adria<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">PLANTAS<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/adelfa\/\\\">Adelfa<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/cicuta\/\\\">Cicuta<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/almendro\/\\\">Almendro<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/streptanthus-breweri\/\\\">Streptanthus Breweri<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/passiflora\/\\\">Passiflora<\/a><\/li><\/ul><\/li><li><a href=\\\"http:\/\/jenrrii.com\/\\\">PHOTO<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/iluminacion\/\\\">Iluminaci\u00f3n<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/luz-continua-flash\/\\\">Luz continua \/ flash<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/ley-inversa-de-cuadrado\/\\\">Ley Inversa de cuadrado<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/luces-duras-suaves\/\\\">Luces Duras\/Suaves<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/direccionabilidad\/\\\">Direccionabilidad<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/forografos\/\\\">Fotografos<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/mexicanos\/\\\">Fotografos Mexicanos<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/fotografos-rusos\/\\\">Fotografos Rusos<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/bibliografia\/\\\">Bibliografia<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/lenguaje-fotografico\/\\\">Lenguaje fotografico<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">ARTE<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Filosofia<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Estetica Inglesa<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/placeres-de-la-imaginacion\/\\\">Joseph Addison<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/belleza\/\\\">Francis Hutcheson<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/teoria-del-gusto\/\\\">David Hume<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/belleza-y-sublime\/\\\">Edmund Burke<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/la-virtud\/\\\">Conde de Shaftesbury<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/\\\">Estetica Francesa<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/madamme-lambert\/\\\">Madamme Lambert<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/voltaire\/\\\">Voltaire<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/diderot\/\\\">Diderot<\/a><\/li><\/ul><\/li><li><a href=\\\"http:\/\/jenrrii.com\/\\\">Estetica Alemana<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/christian-wolff\/\\\">Christian Wolff<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/baumgarten\/\\\">Baumgarten<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/johann-g-sulzer\/\\\">Johann G. Sulzer<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/lessing\/\\\">Lessing<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/winckelmann\/\\\">Winckelmann<\/a><\/li><li><a href=\\\"https:\/\/jenrrii.com\/kant\/\\\">Kant<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\\\"http:\/\/jenrrii.com\/\\\">Pintores<\/a><ul><li><a href=\\\"https:\/\/jenrrii.com\/pintores\/\\\">Pintores<\/a><\/li><\/ul><\/li><li><a href=\\\"https:\/\/jenrrii.com\/videoartistas\/\\\">Artes esc\u00e9nicas<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Antes de tocar<\/strong><\/h2>\n\n\n\n<p><strong>Esencial<\/strong>&nbsp;7 minutos<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\\\"http:\/\/jenrrii.com\/movilidaddedos1\\\">Movilidad dedos 1&nbsp;<\/a>10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/rotacion-brazo\\\">Rotaciones todo el brazo<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/si-con-el-cuello\\\">Si con el cuello<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/quiza-con-el-cuello\\\">Quiza cuello<\/a>&nbsp;10 veces&nbsp;<\/li><li><a href=\\\"https:\/\/jenrrii.com\/no-con-el-cuello\\\">No con el cuello<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\\\">Lateral con el cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\\\">Elevador de la espatula<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/puno-dentro\\\">Pu\u00f1o dentro<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-abajo\\\">Mano abajo<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion man<\/a>o 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espalda<\/a>&nbsp;20<\/li><\/ul>\n\n\n\n<hr class=\\\"wp-block-separator\\\" \/>\n\n\n\n<p><strong>Completo<\/strong>&nbsp;11 minutos<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"http:\/\/jenrrii.com\/movilidaddedos1\/\\\">Movilidad dedos 1<\/a>&nbsp;10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/movilidad-dedos-2\/\\\">Movilidad dedos 2<\/a>&nbsp;10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/subir-bajar-hombros\/\\\">Subir y bajar hombros<\/a>&nbsp;10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/rotacion-brazo\/\\\">Rotaciones todo el brazo<\/a>&nbsp;10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/torsion-tronco\/\\\">Torsion de tronco y brazos<\/a>. 10 veces<\/li><li><a href=\\\"http:\/\/jenrrii.com\/si-con-el-cuello\/\\\">Si con el cuello<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/quiza-con-el-cuello\/\\\">Quiza cuell<\/a><a href=\\\"https:\/\/jenrrii.com\/quiz%C3%A1-con-el-cuello\/\\\">o<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/no-con-el-cuello\/\\\">No con el cuello<\/a>&nbsp;10 veces<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\/\\\">Lateral con el cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\/\\\">Elevador de la espatula<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/puno-dentro\\\">Pu\u00f1o dentro<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-abajo\\\">Mano abajo<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion mano<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espalda<\/a>&nbsp;20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/musculos-de-la-mano\\\">Musculos de la mano<\/a>&nbsp;20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/palma-mano\\\">Palma de la mano<\/a>&nbsp;20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-abdomen\\\">L<\/a><a href=\\\"https:\/\/jenrrii.com\/lateral-del-abdomen\\\">ateral abdomen<\/a>&nbsp;20+20<\/li><\/ul>\n\n\n\n<hr class=\\\"wp-block-separator\\\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Despues de tocar<\/h2>\n\n\n\n<p>Esencial. 5 minutos<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\\\">Lateral con el cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\\\">Elevador de la espatula<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/punos-fuera\\\">Pu\u00f1o fuera<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-atras\\\">Mano atras<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion man<\/a>o 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espalda<\/a>&nbsp;20<\/li><\/ul>\n\n\n\n<p><strong>Completo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\\\"block-14aa898f-9c9e-4427-b975-c87f4cfec8d9\\\"><li><a href=\\\"https:\/\/jenrrii.com\/lateral-al-cuello\/\\\">Lateral con el cuello<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/elevador-de-la-espatula\/\\\">Elevador de la espatula<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/posterior-cuello\\\">Posterior cuello<\/a>. 20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/anterior-cuello\\\">Anterior cuello<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/punos-fuera\\\">Pu\u00f1o fuera&nbsp;<\/a>20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/puno-dentro\/\\\">Pu\u00f1o dentro<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/mano-atras\\\">Mano atras<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/inclinacion-mano\\\">Inclinacion mano<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/torax\\\">Torax<\/a>&nbsp;20+20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/espalda\\\">Espald<\/a>a 20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/musculos-de-la-mano\\\">Musculos de la mano<\/a>&nbsp;20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/palma-mano\\\">Palma de la mano<\/a>&nbsp;20<\/li><li><a href=\\\"https:\/\/jenrrii.com\/lateral-del-abdomen\\\">Lateral abdomen<\/a>&nbsp;20+20<\/li><\/ul>\n\n\n\n<p>Copyright 2021 | Tema Innovatory<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saltar al contenido JenrriiBlofoto HOME MUSICA Cuerpo Cello Flexibilidad Movilidad de los dedos 1 Movilidad de los dedos 2 Subir bajar hombros Rotacion todo el brazo Torsion tronco Si con el cuello Quiza con el cuello No con el cuello Lumbar flex Estiramientos Pulgar Palma Musculos de la mano Mu\u00f1eca Hombros Estiramiento Lateral del cuello [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1534","page","type-page","status-publish","hentry","category-cello"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ect-jetpack-portfolio-featured":false,"ect-featured-content":false,"ect-service":false,"jetpack-portfolio-admin-thumb":false,"featured-content-admin-thumb":false,"service-admin-thumb":false},"uagb_author_info":{"display_name":"hysomaz","author_link":"https:\/\/photocello.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Saltar al contenido JenrriiBlofoto HOME MUSICA Cuerpo Cello Flexibilidad Movilidad de los dedos 1 Movilidad de los dedos 2 Subir bajar hombros Rotacion todo el brazo Torsion tronco Si con el cuello Quiza con el cuello No con el cuello Lumbar flex Estiramientos Pulgar Palma Musculos de la mano Mu\u00f1eca Hombros Estiramiento Lateral del cuello&hellip;","_links":{"self":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/1534"}],"collection":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1534"}],"version-history":[{"count":1,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/1534\/revisions"}],"predecessor-version":[{"id":13262,"href":"https:\/\/photocello.com\/index.php?rest_route=\/wp\/v2\/pages\/1534\/revisions\/13262"}],"wp:attachment":[{"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/photocello.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}